Workflows are flexible rules that help you remove friction to do work and can help you get into the flow.
Workflows are flexible, they work when you work. You can create a workflow for any time, any day, even skip days! Workflows work only on trigger websites. Just create it and forget it.
Once you create a workflow, you don't have to think about it ever. Just go about your day or life doing whatever you were doing. Until you go to your trigger website during specific hours.
When you see a workflow prompt, you have a couple of options. You can either start a focus timer, break + focus mode, or create a task. The choice is up to you.